Managing Stress Mindfully
Wednesday, February 21st
1:00 PM
A seminar with Shauna Frantz, LCSW, Community Outreach Specialist with Allegheny Health Network Jefferson Hospital
Is there good and bad stress? Can stress change behavior or even the brain? Learn how to identify the negative impact of stress and when to get help. Simple mindfulness techniques, plus breathing and relaxation techniques to relieve stress will be introduced.